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 WHAT NITRO FITNESS CAN DO FOR YOU 

Stop Jumping Through Hoops to Get the Body You Want!

FITNESS CHALLENGE (4 WEEKS)

Health and Fitness "Reset Button"

  • Create a Routine for Healthy Long-lasting Changes

  • Learn Proper Form and Improve Movement Quality

  • Personalized and Convenient Home or Gym Workouts for You 

  • 1-on-1 Texting with Your Coach

  • Personalized Meal Plan

  • Done for You Recipe Book

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PHASE 2 CHALLENGE (4 WEEKS)

Intro Into The Gym

  • Understand Gym Equipment and the Muscles They Work 

  • Upgraded Personalized In-Gym Workouts 

  • Video Form Check with Your Coach 

  • Upgraded Macronutrient Counting for Long-term Adherence

  • 1-on-1 Texting with Your Coach

  • Done for You Recipe Book

ONLINE PERSONAL TRAINING

Custom Fitness for You

  • 1-on-1 Personalized Workouts 

  • Ongoing Fitness Assessments

  • Video Form Check with Your Coach 

  • Monthly Goal-setting Sessions with Your Coach 

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NUTRITION

Fuel for You

  • Bi-Weekly Meetings

  • Custom Macronutrient Counting Specific to Your Goals 

  • Texting Daily Meal Pictures with Feedback

  • Done for you Recipe Book

You have to live in your body; you may as well love how you feel in it!

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