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WHAT NITRO FITNESS CAN DO FOR YOU
Stop Jumping Through Hoops to Get the Body You Want!
FITNESS CHALLENGE (4 WEEKS)
Health and Fitness "Reset Button"
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Create a Routine for Healthy Long-lasting Changes
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Learn Proper Form and Improve Movement Quality
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Personalized and Convenient Home or Gym Workouts for You
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1-on-1 Texting with Your Coach
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Personalized Meal Plan
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Done for You Recipe Book
PHASE 2 CHALLENGE (4 WEEKS)
Intro Into The Gym
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Understand Gym Equipment and the Muscles They Work
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Upgraded Personalized In-Gym Workouts
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Video Form Check with Your Coach
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Upgraded Macronutrient Counting for Long-term Adherence
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1-on-1 Texting with Your Coach
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Done for You Recipe Book
ONLINE PERSONAL TRAINING
Custom Fitness for You
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1-on-1 Personalized Workouts
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Ongoing Fitness Assessments
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Video Form Check with Your Coach
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Monthly Goal-setting Sessions with Your Coach
NUTRITION
Fuel for You
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Bi-Weekly Meetings
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Custom Macronutrient Counting Specific to Your Goals
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Texting Daily Meal Pictures with Feedback
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Done for you Recipe Book
You have to live in your body; you may as well love how you feel in it!